This blog is for you if you are struggling with your grief and not being able to face and process it in connectrion with your loss.When you know yiu need to reach out for therapy but fear and anxiety are constantly getting in the way.

You always have the key to the best version of you but you usually have to be lost and walk through the wilderness first before you can discover your deepest self.
Also there is only one way and that is through.
What I mean by this is processing events that have happened in your life,processing,feeling and making sense...

Life is constantly coming along and doing what it does best and that is to pull the ground from underneath your feet..but don't let it.

The choices you make every day can really effect how you feel inside and how you feel about yourself. Are you making choices based on what society expects your life to look like or based on your own expectations? You may be making choices based on what others' expect of you or to even keep up with others.

1. When you start to write your feelings down you will,over time, start to notice a pattern. This will help you to identify areas where you are struggling and holding yourself back.