People will see you as weak and start to take advantage. You must be vigilant. You do not want to be manipulated.You forget to be nice to yourself. Being responsive is great for business and in personal life but if you are always meeting others' needs you will end up with no time to work on your own priorities and...

Why do we need to set Boundaries?

Self-confident people face their fears head on and tend to be risk takers. They instill confidence in others and trust that whatever obstacles come their way they will overcome them which all adds to building confidence.

Whether you are male of female you were once this age without a care in the world? Remember those days?

Increased self-awarnessUnderstanding of selfGetting back in touch with your emotions and yourselfFeeling aliveLearning effective coping strategiesLearning to respond rather than reactBuilding your resilience to be able to bounce back from anythingLearning to tolerate difficult situationsLearning to manage changeLearning to say 'no' without feeling...