Willpower and self-control work like muscles,the more you exercise them the stronger they become.

Discipline is the ability to pursue what one thinks is right despite temptations to abandon it. To be able to act even when you do not want to.

To feel uncomfortable and to be able to defer gratification. To be able to look to the longer term success and reach your goals.

1. Remove all distractions
2. Start with small manageable steps so you do not get overwhelmed
3. Stay in the present and reward yourself when you have completed the task

Increase your capacity little by little to tolerate ambiguity and to feel uncomfortable..push your comfort zone!